Schedule
21 Tue
22 Wed
23 Thu
24 Fri
25 Sat
26 Sun
27
21
Monday
Master Cycle
Joe Dulmage BookMaster Cycle Sparring
Joe Dulmage BookLittle Champs
Joe Dulmage, Kennedy BellmanChapter 8: Submissions
This week will focus on all the possible submission techniques in jiu jitsu that makes sense for kids in
each age group. Default to “catch-and-release” in Little Champs with no pressure, and allow for light
pressure application in Jr. Grapplers. Incorporating the Rules of Engagement into the instruction and
really emphasizing the safety considerations of each submission, including the importance of tapping out,
will help prepare them for the eventual transition into Black Belt Club.
Little Champs
The Little Champs program is for kids 5-7 years old. Using our time-tested "Gracie Games", we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! Once a child masters the ten core Gracie Games, they advance to the Jr. Grapplers program.
Today's class focuses on rear takedowns and armbars from the mount.
Jr. Grapplers
Joe Dulmage, Kennedy BellmanJr. Grapplers
In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to "neutralize and negotiate" with bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to stat, and we guarantee a noticeable increase in your child's confidence within a few weeks.
Today's class focuses on rear takedowns and armbars from the mount.
Gracie Combatives
Joe Dulmage 1/30 Book22
Tuesday
Women Empowered
Joe DulmageClass 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)
If none of the Trap and Roll Escapes work, you can use this “emergency escape” to put the attacker in your guard. From there, you can use your guard techniques to conserve energy, and then escape or submit him when the opportunity arises. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.
Elbow Escape (Standard/HeelDrag/Face Down):
View on GracieUniversity.com
Guillotine Choke (Guard):
View on GracieUniversity.com
Gracie Combatives
Joe Dulmage 2/30 Book23
Wednesday
Master Cycle
Joe Dulmage BookMaster Cycle Sparring
Joe Dulmage BookJr. Grapplers
Joe Dulmage, Kennedy Bellman BookLittle Champs
Joe Dulmage, Kennedy Bellman 2/25 BookGracie Combatives
Joe DulmageGracie Combatives
Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or "slices" to facilitate the learning process. You can start the program at any time and participate in any class without any previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you can test to earn your Gracie Combatives belt and, if you pass, you will qualify for advancement into the Master Cycle program.
24
Thursday
Women Empowered
Joe DulmageClass 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)
A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If an assailant is able to knock you to the ground and is trying to move you, it can be difficult to get back to your feet and break away. In this lesson, we will explore three reliable techniques you can use to avoid being dragged, starting with the Wrist Drag defense.
Rear Attack Defense (2 variations):
View on GracieUniversity.com
Drag Defenses (Wrist Drag/Ankle Drag):
View on GracieUniversity.com
Jr. Grapplers
Joe Dulmage BookReflex Development
Joe Dulmage Book25
Friday
Master Cycle Fundamentals
Joe DulmageMaster Cycle Sparring
Joe Dulmage26
Saturday
Gracie Combatives
Joe Dulmage BookGracie Game Day
Joe Dulmage, Kennedy Bellman27
Sunday
Booking Confirmed
We can't wait to see you!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.