List
GridMaster Cycle
9 - 10am
9:00am - 10:00am
Master Cycle
Joe Dulmage
Schedule
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Joe Dulmage
Master Cycle Sparring
10 - 10:30am
10:00am - 10:30am
Master Cycle Sparring
Joe Dulmage
Little Champs
4:30 - 5:30pm
4:30pm - 5:30pm
Little Champs
Joe Dulmage
Kennedy Bellman
Joe, Kennedy
Monday, January 19 ·
4:30pm - 5:30pm
Instructors:
Joe Dulmage
Kennedy Bellman
Joe Dulmage
Kennedy Bellman
The Little Champs program is for kids 5-7 years old. Using our time-tested "Gracie Games", we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! Once a child masters the ten core Gracie Games, they advance to the Jr. Grapplers program.
Today's class focuses on rear takedowns and armbars from the mount.
Jr. Grapplers
5:30 - 6:30pm
1 Participants
5:30pm - 6:30pm
Jr. Grapplers
Joe Dulmage
Kennedy Bellman
Joe, Kennedy
Monday, January 19 ·
5:30pm - 6:30pm
Instructors:
Joe Dulmage
Kennedy Bellman
Joe Dulmage
Kennedy Bellman
In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to "neutralize and negotiate" with bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to stat, and we guarantee a noticeable increase in your child's confidence within a few weeks.
Today's class focuses on rear takedowns and armbars from the mount.
Gracie Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Gracie Combatives
Joe Dulmage
Monday, January 19 ·
6:30pm - 7:30pm
Instructors:
Joe Dulmage
Joe Dulmage
Skills:
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Women Empowered
11am - 12pm
11:00am - 12:00pm
Women Empowered
Joe Dulmage
Gracie Combatives
7:30 - 8:30pm
7:30pm - 8:30pm
Gracie Combatives
Joe Dulmage
Tuesday, January 20 ·
7:30pm - 8:30pm
Instructors:
Joe Dulmage
Joe Dulmage
Skills:
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com
Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com
Master Cycle Sparring
10 - 10:30am
1 Participants
10:00am - 10:30am
Master Cycle Sparring
Joe Dulmage
Book 1/30
Jr. Grapplers
4:30 - 5:30pm
1 Participants
4:30pm - 5:30pm
Jr. Grapplers
Joe Dulmage
Kennedy Bellman
Joe, Kennedy
Book 1/20
Wednesday, January 21 ·
4:30pm - 5:30pm
Instructors:
Joe Dulmage
Kennedy Bellman
Joe Dulmage
Kennedy Bellman
Skills:
Chapter 8: Submissions
Chapter 8: Submissions
This week will focus on all the possible submission techniques in jiu jitsu that makes sense for kids in
each age group. Default to “catch-and-release” in Little Champs with no pressure, and allow for light
pressure application in Jr. Grapplers. Incorporating the Rules of Engagement into the instruction and
really emphasizing the safety considerations of each submission, including the importance of tapping out,
will help prepare them for the eventual transition into Black Belt Club.
Little Champs
5:30 - 6:30pm
1 Participants
5:30pm - 6:30pm
Little Champs
Joe Dulmage
Kennedy Bellman
Joe, Kennedy
Book 1/25
Wednesday, January 21 ·
5:30pm - 6:30pm
Instructors:
Joe Dulmage
Kennedy Bellman
Joe Dulmage
Kennedy Bellman
Skills:
Chapter 8: Submissions
Chapter 8: Submissions
This week will focus on all the possible submission techniques in jiu jitsu that makes sense for kids in
each age group. Default to “catch-and-release” in Little Champs with no pressure, and allow for light
pressure application in Jr. Grapplers. Incorporating the Rules of Engagement into the instruction and
really emphasizing the safety considerations of each submission, including the importance of tapping out,
will help prepare them for the eventual transition into Black Belt Club.
Gracie Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Gracie Combatives
Joe Dulmage
Class 17 - Kimura Armlock – Guard | Leg Hook Takedown
Book 0/30
Wednesday, January 21 ·
6:30pm - 7:30pm
Instructors:
Joe Dulmage
Joe Dulmage
Skills:
Class 17 - Kimura Armlock – Guard | Leg Hook Takedown
Class 17 - Kimura Armlock – Guard | Leg Hook Takedown
Kimura Armlock - Guard
The Kimura shoulder lock was named after the Japanese Jiu-Jitsu champion, Masahiko Kimura, after he used the technique against Helio Gracie in 1951. Although this technique can be applied from several different positions, we have chosen to teach it to you from the bottom of the guard, since that is where you are most likely to end up against a larger opponent. In the first slice you will learn the Basic Application, then we’ll discuss two reliable variations that can be applied from the guard.
Click here to view lesson on gracieuniversity.com
Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson on gracieuniversity.com
Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or "slices" to facilitate the learning process. You can start the program at any time and participate in any class without any previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you can test to earn your Gracie Combatives belt and, if you pass, you will qualify for advancement into the Master Cycle program.
Women Empowered
11am - 12pm
11:00am - 12:00pm
Women Empowered
Joe Dulmage
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)
Book 0/30
Thursday, January 22 ·
11:00am - 12:00pm
Instructors:
Joe Dulmage
Joe Dulmage
Skills:
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)
If none of the Trap and Roll Escapes work, you can use this “emergency escape” to put the attacker in your guard. From there, you can use your guard techniques to conserve energy, and then escape or submit him when the opportunity arises. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.
Elbow Escape (Standard/HeelDrag/Face Down):
View on GracieUniversity.com
Guillotine Choke (Guard):
View on GracieUniversity.com
Thursday, January 22 ·
4:30pm - 5:30pm
Instructors:
Joe Dulmage
Joe Dulmage
Skills:
Chapter 8: Submissions
Chapter 8: Submissions
This week will focus on all the possible submission techniques in jiu jitsu that makes sense for kids in
each age group. Default to “catch-and-release” in Little Champs with no pressure, and allow for light
pressure application in Jr. Grapplers. Incorporating the Rules of Engagement into the instruction and
really emphasizing the safety considerations of each submission, including the importance of tapping out,
will help prepare them for the eventual transition into Black Belt Club.
Thursday, January 22 ·
5:30pm - 6:30pm
Instructors:
Joe Dulmage
Joe Dulmage
Skills:
Reflex Development - Mount Focus
Reflex Development - Mount Focus
Reflex Development - Mount Focus Class Preview
In this class we'll bring together all of the mount controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 1: Mount Techniques
Click here to view lesson on gracieuniversity.com
Master Cycle Fundamentals
9 - 10am
9:00am - 10:00am
Master Cycle Fundamentals
Joe Dulmage
Gracie Combatives
9:15 - 10:15am
9:15am - 10:15am
Gracie Combatives
Joe Dulmage
Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense
Book 0/30
Saturday, January 24 ·
9:15am - 10:15am
Instructors:
Joe Dulmage
Joe Dulmage
Skills:
Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense
Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense
Punch Block Series (Stage 5) - Guard
From Stage 4 it is important that you drop your opponent back to Stage 1 as quickly as possible so that you are safest from punches and have the best control over their body. If, while in Stage 4, your opponent is not leaning forward heavily enough to be dropped to Stage 1, it is best to kick them away to Stage 5. In this lesson you will learn how to defend from Stage 5 as well as what to do if the opponent tries to throw your legs aside in their quest for a knockout punch.
Click here to view lesson on gracieuniversity.com
Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com
Saturday, January 24 ·
10:15am - 11:15am
Instructors:
Joe Dulmage
Joe Dulmage
Skills:
Chapter 8: Submissions
Chapter 8: Submissions
This week will focus on all the possible submission techniques in jiu jitsu that makes sense for kids in
each age group. Default to “catch-and-release” in Little Champs with no pressure, and allow for light
pressure application in Jr. Grapplers. Incorporating the Rules of Engagement into the instruction and
really emphasizing the safety considerations of each submission, including the importance of tapping out,
will help prepare them for the eventual transition into Black Belt Club.
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