What To Expect

Our Women Empowered program is taught specifically for beginners by Gracie certified instructors.  Each one hour class is deigned with the beginner in mind, and since there is no live sparring in this phase, you just show up and have fun learning!

On your first day, we recommend showing up about 15 minutes before class to get checked in and familiar with the place.  Just wear comfortable clothes and we will set you up with a uniform.  After that, simply hop on the mat and we'll take care of the rest!

Follow the booking link below to schedule your free intro class.