What To Expect

Our Gracie Combatives® program is designed specifically for adult beginners and is taught by Gracie certified instructors. Each one-hour class is structured with safety and clarity in mind, so you’ll learn fundamental self-defense techniques in a controlled, supportive environment. There is no live sparring during this phase, so you can focus on learning at your own pace without pressure.

On your first day, we recommend arriving about 15 minutes early to get checked in and familiarize yourself with the space. Just wear comfortable workout clothes and we’ll provide you with a uniform for class. From there, you’ll be guided step-by-step through the lesson, and we’ll take care of the rest.

Follow the booking link below to schedule your first beginner class. Once you attend, you’ll automatically be placed on our 10-Day Free Trial so you can continue training and see if it’s the right fit for you.