GRACIE JIU-JITSU® 101
A FREE SELF-DEFENSE SEMINAR FOR ADULTS
May 18, Sunday @ 1PM - 3PM
Designed Specifically for Beginners
Street Self-Defense Focused Techniques
The Safest Training Environment Possible
WHEN: May 18, Sunday @ 1PM - 3PM
WHERE: 50 Rattlesnake Trail, Pinehurst, NC
WHAT TO WEAR: Comfortable workout attire
WHY SHOULD YOU ATTEND?
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The Gracie Combatives® program utilizes leverage-based techniques, so anyone, regardless of age or athletic ability, can make them work against larger, stronger opponents.
In this seminar, you'll learn a few foundational techniques that allow you to neutralize specific threats from a larger, more aggressive attacker.
Anyone, ages 13 and up, who wants to learn realistic and practical self defense. No experience or prior knowledge is necessary!
WHAT WE'RE ALL ABOUT
A Supportive Community
Many jiu-jitsu schools have a sink ot swim mentality. We believe in creating a culture of cooperation, so you can learn without the fear of injury or embarrassment.
Beginner Friendly
We want to make sure your first time on the mat is not your last! So we're serious about creating a learning environment that is safe, structured, and fun!
Real-Life Self-Defense
We don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasize leverage and timing.
Joe Dulmage
Joe Dulmage is the Owner and Head Instructor of Gracie Jiu-Jitsu Pineland and a Gracie Combatives Certified Instructor. With a foundation in wrestling and a 20+ year career in the US Army Special Forces, Joe brings a wealth of experience to empowering students through self-defense. Certified by Gracie University in 2022, Joe is committed to teaching Jiu-Jitsu in a fun, safe, and ego-free environment accessible to all. He is a purple belt, and continues his journey under the Gracie University system and Black Belt Sunny Yu at Gracie Jiu-Jitsu Durham. Joe lives in Pinehurst with his wife Karen, their sons Cayden and Kellan, and their dog Bailee.
WHAT PEOPLE ARE SAYING
FREQUENTLY ASKED QUESTIONS
Most frequent questions and answers about our Free Adult Seminars.
What if I have no experience?
Perfect! This seminar is designed for you. We take great pride in having the safest and most structured beginners programs available.
What ages are allowed to attend?
The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.
What if I’m not very physically fit?
No problem. Although fun and informative, this seminar will not be strenuous, making it suitable for students all ages and physical abilities.
What should I wear?
Comfortable workout attire is all you need. We recommend a t-shirt and sweats or shorts that cover the knee.
What will I learn?
You will learn several simple, highly effective techniques from the Gracie Combatives program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Gracie Combatives is the chosen path for so many beginners around the world.
What if I love the seminar and want to continue?
For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.
REGISTER HERE
Spaces fill up quick. Register below to save your spot.