Free Women Empowered Seminar

Join us for a free Women Empowered seminar at Gracie University Certified Training Center, where women of all ages and experience levels will learn the most effective self-defense techniques against common real-life threats.

In this empowering 90-minute workshop, our Certified Instructors will guide you through simple, leverage-based techniques from the official Women Empowered program—no strength, speed, or prior experience required. You’ll leave with greater confidence, awareness, and the skills to protect yourself and those you love....all while having FUN!!

Bring a friend, wear comfortable clothes, and discover how Gracie Jiu-Jitsu can help you feel safe, strong, and connected. Space is limited, so reserve your spot today!